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Blood sugar

Ashwagandha (Withania somnifera) is a small shrub, native to India and Southeast Asia that is extensively used in traditional Indian medicine as an adaptogen.

Roots of Ashwagandha is primarily used for its medicinal properties due to the presence of bioactive compound known as with anolides.
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Cinnamon zeylanicum (Cinnamon)
Used as a popular spice and medicinal purposes for thousands of years, obtained from bark of cinnamon tree. Cinnamon has antioxidant and anti-inflammatory properties and used for diabetes or for irritable bowel syndrome or other gastrointestinal problems, reducing blood cholesterol levels.