Ashwagandha (Withania somnifera) is a small shrub, native to India and Southeast Asia that is extensively used in traditional Indian medicine as an adaptogen.
Roots of Ashwagandha is primarily used for its medicinal properties due to the presence of bioactive compound known as withanolides.
Ashwagandha (Withania somnifera) is a small shrub, native to India and Southeast Asia that is extensively used in traditional Indian medicine as an adaptogen
Roots of Ashwagandha is primarily used for its medicinal properties due to the presence of bioactive compound known as withanolides
Relieves stress and anxiety with improved sleep¹
Increases muscle strength and reduces post-workout muscle damage²
Increases testosterone levels and boosts fertility in men through improved sperm quality³
Help to reduce inflammation in the body
Ashwagandha is found to be safe through multiple human clinical studies when taken orally for up to 3 months
Standard extracts are used at a dose of 250–600 mg/day of root extract daily depending on the withanolide content of extract
