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Phyllanthus emblica (Indian gooseberry, Amla)

A small tree found in the Indian subcontinent, with yellow-green round edible fruits. The sour, bitter fruit is used extensively for culinary and medicinal purposes in India.  Amla fruit is highly nutritious and could be used as a dietary source of vitamin C, amino acids, and minerals. 

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A small tree found in the Indian subcontinent, with yellow-green round edible fruits. The sour, bitter fruit is used extensively for culinary and medicinal purposes in India.  Amla fruit is highly nutritious and could be used as a dietary source of vitamin C, amino acids, and minerals. 

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Health benefits

  • Amla has antioxidant, anti-inflammatory properties, and anti-aging benefits.
  • Amla improves endothelial function, reduces inflammation, reduces blood triglyceride and LDL levels, improves the condition of high blood pressure, and thus helps to maintain a healthy heart.
  • Amla helps to maintain healthy blood sugar levels.
  • Protects the liver through anti-inflammatory and antioxidant activity
  • Amla with high content of vitamin C acts as an antioxidant and helps to maintain a healthy immune system.
  • Amla is used in hair shampoos and conditioners owing to its rich antioxidant and iron content, and fights dandruff through anti-bacterial properties.

Dose

Most supplements contain 500–1,000 mg of powder per serving.