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Ocimum sanctum (Holy basil)

Known as the queen of herbs and used in traditional Indian medicine for its diverse healing properties. It is an annual green leafy shrub from the basil family, cultivated extensively in tropical climates. In India, tulsi has been considered holy and used in spiritual rituals and lifestyle practices with a vast array of health benefits. This plant is considered as an adaptogen and is used for a wide variety of health conditions including bronchitis, diarrhoea, nausea, vomiting, eczema, and eye diseases.

basill
basill

Known as the queen of herbs and used in traditional Indian medicine for its diverse healing properties. It is an annual green leafy shrub from the basil family, cultivated extensively in tropical climates. In India, tulsi has been considered holy and used in spiritual rituals and lifestyle practices with a vast array of health benefits. This plant is considered as an adaptogen and is used for a wide variety of health conditions including bronchitis, diarrhoea, nausea, vomiting, eczema, and eye diseases.

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Health benefits

  • Shown to reduce blood sugar levels significantly in human as well as animal studies and help to manage blood sugar levels.
  • Improves immune health through modulation of T and B cell levels and helps fight infections as well inflammatory conditions.
  • Reduce stress and anxiety: As an adaptogen, it helps to adapt to stress and promotes mental health.
  • Protects against infection and promotes wound healing.

Dose

Suggested dosage ranges from 300 mg to 2,000 mg per day.