Lutein is a naturally occurring carotenoid found in fruits and vegetables.
Lutein along with another carotenoid zeaxanthin are present in human macula of the eye and hence together known as macular pigments ¹ ²
Human body cannot synthesize lutein and is dependent on dietary sources or nutritional supplement. However, the intake of fruits and vegetables are below the recommended limits and dietary consumption of lutein is very low in most parts of the world. Supplementation with lutein can help maintain adequate levels of lutein in macula and provide overall health benefits.
Lutein is a naturally occurring carotenoid found in fruits and vegetables.
Lutein along with another carotenoid zeaxanthin are present in human macula of the eye and hence together known as macular pigments.
Human body cannot synthesize lutein and is dependent on dietary sources or nutritional supplement. However, the intake of fruits and vegetables are below the recommended limits and dietary consumption of lutein is very low in most parts of the world. Supplementation with lutein can help maintain adequate levels of lutein in macula and provide overall health benefits.
It is known to provide antioxidant and anti-inflammatory properties with several benefits on eye health. Lutein enhances visual performance, protects retina from phototoxic light damage and reduces the risk of age-related macular disease which is the leading cause of blindness and vision impairment ³
Lutein is known to provide cognitive benefits and improves cardiovascular conditions.
Lutein protects skin from damaging UV light and provides anti-oxidant support.
Long term clinical studies of over 5 years have found no adverse effects of lutein supplementation.
6-20 mg/day of dietary Lutein is prescribed for reducing risk of eye conditions.
